Add 2 tbsp to your bedtime routine…

Managing arthritis can be challenging, but your diet can play a crucial role in reducing inflammation and relieving symptoms. Here are two tasty, anti-inflammatory recipes to help you feel better while nourishing your body.

1. Cherry Mango Smoothie
   Packed with antioxidants and vitamin C, this smoothie is a great way to start your day. Cherries are known for their ability to reduce joint pain and inflammation, while mangoes provide a boost of vitamins. Blend together:
   • 1 cup of frozen cherries
   • 1 ripe mango
   • 1 cup of unsweetened almond milk
   • 1 tablespoon of chia seeds (optional)
   This refreshing smoothie can help ease inflammation and promote better overall health.
2. Turmeric Chicken & Quinoa
   This dinner recipe is rich in turmeric, which contains curcumin, a compound known to reduce arthritis symptoms. Paired with quinoa, a superfood that provides essential nutrients, this dish is not only tasty but beneficial for your joints.
   • 1 chicken breast, seasoned with turmeric, garlic, and pepper
   • 1 cup of cooked quinoa
   • 1 tablespoon olive oil
   Cook the chicken until golden and serve with quinoa for a healthy, anti-inflammatory meal that supports joint health.

Incorporating these simple recipes into your routine can make a big difference in managing arthritis symptoms while keeping your meals both nutritious and flavorful.